ALRIGHT!
It’s transformation time. Getting on the healthy boat is often easier said than done and when it comes to food and working out people tend to prefer working on one over the other, but as any contender knows it takes effort in both to receive full results. So I intend to make healthy choices and show you what I do and eat along the way. Also with me is Nancy Jane- my amiga in action! She will be getting married next May and is totally on board in creating a healthier life so she’ll be making some appearances J. I am researching and talking to people who can offer pearls of wisdom and take note that as much as I am inspired to live healthy and strong so can you. Baby steps or BIG steps, what ever you are more comfortable with start living consciously.
You’re only here once and like my good gal pal (Liz Gudino) once told me “you cannot take back a blink” so don’t have regrets and live in the now. NOW you can take conscious actions to exchange that third coffee drink for tea/water, re-write your dinner choice or up the alarm for an early workout tomorrow. Just do it! No, wait… Just lug it! Ha! Meaning what ever you want it to mean. You choose your motto, inspirational quote, or hot athlete to post on your wall. If it works- great! A friend of mine (Juan Benitez) spoke some truth about change to me earlier. He said “I have found that people need to want to be inspired to make the change,” and how true it is. You cannot make someone change, they must will it to and have a goal they are dedicated to reach. Look for something that speaks to you... check back here too, who knows where you will find an inspiration.
Good then, enough talk, I gotta go chug some water because I’m parched… tootles!
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