Not only do superfoods come from the Amazon like acai, but superfoods are those you can find in any grocery store that offer super health protection. According to WebMD superfoods are powerful enough to help fight off big health issues such as heart disease and cancer. You may be asking which are these superfoods then? A few are: blueberries (duh!), oranges, salmon, spinach, oats, green tea, tomatoes, and goji berries. The list goes on, but if you can incorporate these simple ones in your daily diet then you will be making your body stronger on the inside which I believe will show on the outside too.
A simple way to add them for on the go consumption is to make a juice smoothie in the morning. I like to mix spinach, carrots, blueberries, papaya, flax, banana, grapefruit and orange juice. Then I blend away and go on with my day feeling satisfied until lunch. You can incorporate any foods to your desire like acai or other fruits/greens. If you like acai I’d recommend this smoothie mix called Sambazon smoothie packs. They’re easy, yummy, and good for ya! Also don’t forget to get some protein in your meals. An egg perhaps or soy or beans or any meat. It will help you feel full without eating too much and help those achy muscles you’ve just worked out. Because we all pump iron right?!
No comments:
Post a Comment